Green beans are one of the most common vegetables found in grocery stores and they can be planted in various climates. Not only being major in European and American dishes, they are also being cultivated in Asia and Africa. One of the most apparent reasons why they are widely used is due to their incredible nutritious benefits as well as valuable health advantages.
Green beans, in fact, belong to phaseolus Vulgaris (one common bean branch). There are loads of types of beans which are slightly different from each other in terms of areas of cultivation and appearances, thereby they can be called French beans, string beans, and fine beans. There are about 150 types of green beans all over the world that vary from shapes to colors. In spite of the differences in shapes and colors, their valuable health benefits are still similar.
Below are several health benefits that green beans bring us. Let’s check them out!!!
1.) Rich in Fiber
A rich source of fiber, green beans offer us considerable health benefits. Fibers are known to have a great impact on preventing digestive problems. The fiber properties found in green beans are very helpful in preventing and treating constipation, diverticulosis as well as hemorrhoids. Plus, this fiber content also takes part in remaining cholesterol and sugar amount in your body.
Legumes, a powerful packed in green beans, are indicated to reduce the diabetes symptoms in many people. A certain amount of hypoglycemic has positive impacts on diabetes patients. In order to perform certain tasks, your body will require a persistent maintenance of blood sugar amount at a specific level. Therefore, the green beans are known to have an impact on maintaining the blood sugar level at a normal level.
3.) Immune System
Packed with antioxidant properties that are able to boost your immune system, green beans are the great vegetable to have in your diet. Antioxidants are significantly incredible properties in our body that can find out those harmful radicals and wipe them out from our body before they can bring any damage to our system.
4.) Beneficial for Eyes
Macular degeneration, in fact, can be prevented essentially by some specific carotenoids found in green beans. Thereby, green beans are known to improve vision as well as stimulate the eyes functions. Lutein and zeaxanthin are those major compounds in green beans that have a great influence in preventing the pressure of the internal working of your eyes. By adding green beans into your diet, you have prevented your eyes from vision deterioration. Thereby, ensure that you have those valuable veggies on your dinner table.
Those beneficial minerals such as calcium can be easily found in green beans. Calcium is known to have a great ability to treat bone deterioration as well as osteoporosis. Plus, green beans are also packed with healthy vitamins like vitamin K, A and silicon as well. Bone weakness and reduction of bone durability are apparent consequences of deficiencies in those compounds.
6.) Colon Cancer
Pre – cancerous polyps which are known to the common production of colon cancer can be prevented significantly by consumption of green beans. Increasing your green beans consumption in your diet can actually lower the risk of cancerous adenoma reoccurrence as well as colorectal cancer. In addition, the high fiber amount found in green beans has the fabulous impact on your digestive system. It can support your digestive system thereby, lower the stress of intestinal tract.
7.) Fetal development
One of the richest sources of folates, green beans can help the fetus to avoid natural – tube defects. Moreover, this healthy vegetable also improves the growth and development of the baby’s overall health as well as the heart health by preventing asthma during the last stage of pregnancy.
8.) Heart Health
The high level of fiber in green beans can lower the cholesterol as well as the blood sugar in your body, thereby, it can improve the overall heart health. Plus, potassium found in green beans can help to manipulate the blood pressure and lower there – absorption of cholesterol in the colon as well. Therefore, it is highly recommended that you should include this healthy veggie in your diet to improve your overall well – being.
Article by: – Jelly Jeff is a senior editor of AuthorityRemedies; that a website which is specialized in providing natural home remedies, tips and also nutrition facts to improve the well-beings. She is a nurse but she keeps to explore nutrition and fitness.